Schedule

Class Description

Kundalini Flow

Kundalini is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It primarily uses a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. This class will begin with a vinyasa flow warm-up to heat the body and calm the mind and end with a kundalini kriya. A kriya is a practice of specific asana, breath work and sounds that affect the body, mind and spirit simultaneously.

Ashtanga VINYASA

This energizing fast paced class will explore the elements of the Primary Series of Ashtanga Yoga. Mindfulness, breath, and bandha (internal subtle locks) and chanting will be explored along with asana (yoga postures) in this moving meditation. Be prepared to sweat! Ashtanga is a traditional method from the late yoga master Sri K Pattabhi Jois. Prior yoga experience preferred but not required.

Pranayama Kundalini Sound Bath Master Class

This is an intermediate/advanced level Master Class exploring deep pranayama, kundalini and asana practice, closing with a deep healing meditative sound bath with essential oils

Yoga Foundations

A wonderful class for all levels, including beginners, working with the foundations and fundamentals of yoga. In this class we will work with the needs of the students paying close attention to alignment, breath work, and coordination. This class will be an important step in learning the integrity of each posture in order to achieve maximum benefits, avoid injuries and increase strength and flexibility.

Aromaflow with Sound Bath Meditation

Enjoy a challenging flow class while various essential oils, specific to the practice at hand, are diffused in our practice room to elevate and heighten the yoga experience. The senses will be activated and then treated to a sound bath with quartz singing bowls and chakra meditation. This class will have you sweating and feeling completely detoxed and charged when you leave.

Gentle Yoga

A gentle and slow-paced practice with a therapeutic and nurturing energy. This class is good for recovery/healing, preventative care, and increasing flexibility for all ages.

Slow Power flow

In this intermediate level class you will move through vinyasa flows slowly while intensified by mindfully holding postures for several breaths. You will build heat and strength and increase flexibility while deepening and advancing your practice, improving the mind-body connection.

Power flow

Power Flow is a journey for each student not just of the physical body through strong asana postures and flows but encompassing the subtle body through pranayama work. Laura combines good instruction and clear cues with assists throughout class while always remembering to never take herself too seriously. Working with both laughter and a deep love of yoga, this class is good for everybody. 

YOGA SCULPT

Yoga Sculpt utilizes a combination of yoga postures with traditional workout and plyometric moves to hep build strength, tone and sculpt specific muscle groups. This class is great for beginners as well as more advanced yogis looking to build up their strength and tone.

Yin Yang Vinyasa

A graceful journey from movement to stillness, balancing the physical, emotional and spiritual aspects of the Self. This powerful and gentle practice is designed to strengthen your body, purify your mind and nourish your soul. The modern teachings of Vinyasa and Yin are infused with ancient Vedic and Taoist principles, to awaken and harmonize the divine masculine and feminine energies residing within you.

Candlelight Yin

A candlelight slow paced yin class where we hold therapeutic and healing postures for longer periods of time to enjoy deeper relaxation and release. Enjoy a guided meditation to close the class before savasana (final relaxation pose).

Rise & Shine Flow

This vinyasa practice will slowly wake your body up through deep asana and concentration of the foundations of each pose. As you begin to wake up and get more into the practice, the flow will naturally gain tempo and organically add more strength and flexibility training. This is a complete and balanced flow class.

DONATION Keiki Creative Movement

This ohana-style ballet, hip-hop, & creative movement class will be the highlight of your family’s week! Celebrate what make you brilliantly unique in this confidence building movement class for all ages. Discover what moves you! There are no fees for this class. Donations are welcome! Come one, come all. **please reserve online for this class there is a 15 keiki limit and this is not included in memberships ***

Yogalates

Yogalates is a style that combines the benefits and movements from Yoga with the core strengthening and focus of mat pilates.

Kaiut

Kaiut Yoga is primarily a floor class which focuses on working through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and aging body. This class can benefit everyone.

HIMALAYAN TANTRA KUNDALINI

This practice is holistic, integrative, and deeply transformational and healing for all aspects of the human experience. It consists of pranayama – breath practices, kriyas – liberating movements with breath or mantra, Kundalini – practices working with our infinite potential of being, and meditative techniques. Once we activate our prana and energy, we move the body through asana, standing kriyas, shaking, or dance. Plan to go deep and rise high. The practice is rooted in the yogic teachings stemming from the Vedantic and Tantric traditions of the Himalayas. Each class is unique and infused with wisdom from the birthplace of yoga. No previous experience or understanding necessary, come as you are, and yoga will happen. Be ready to experience bliss, joy, and your most radiant Self!

Ashtanga inspired flow

This intermediate level class is fast paced and will explore the elements of the Primary Series of Ashtanga Yoga. Breath, mindfulness, and chanting will be incorporated, along with asana (yoga postures) in this moving meditation. Be prepared to sweat! Ashtanga is a traditional method from the late yoga master Sri K Pattabhi Jois. Prior yoga experience preferred.

Chakra Energy Flow

One hour vinyasa flow class with a central focus on a specific chakra (one of our 7 energy points within the body) to heal, awaken, balance, nurture and stabilize our nervous system. The practice is deep and steady and focused and beautiful.

Buti Yoga

Buti yoga means a secret remedy or cure. This high energy class combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.

*Downtempo Buti Class is Buti in a much slower pace*

Vinyasa Flow

Students will focus on linking conscious breath with a mindful flow. We will build strength, flexibility and concentration while cleansing the body and calming the mind.

Soul Flow

There is no AC used in this naturally heated vinyasa flow class, where we generate our own body heat and move through our sequences to a variety of different styles of modern, world, traditional, folk, electronic and downtempo music. Each class will focus around a self healing mantra and spiritual element. We will definitely sweat as we first move through strengthening and invigorating postures that will help unwind any tension and blockages and then completing the practice with more mellow, restorative and recharging poses.

Kundalini Hi Fi

All of us get caught up in our head, there is powerful medicine for this and it’s called Mantra.  Naad Yoga or the Science of Sound is one of the easiest ways to change and uplift your vibration.   Understand your power to get naturally high and intoxicated through sound medicine.  Prepare to chant and enjoy some moving meditations.

Prenatal

This class will incorporate pranayama, asana and meditation for our mama bears to connect with their bodies and spirits and growing baby during their prenatal journey.

Teachers