DONATION Keiki Creative Movement
This ohana-style ballet, hip-hop, & creative movement class will be the highlight of your family’s week! Celebrate what make you brilliantly unique in this confidence building movement class for all ages. Discover what moves you! There are no fees for this class. Donations are welcome! Come one, come all. **please reserve online for this class there is a 15 keiki limit and this is not included in memberships ***
Yogalates is a style that combines the benefits and movements from Yoga with the core strengthening and focus of mat pilates.
Kaiut Yoga is primarily a floor class which focuses on working through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and aging body. This class can benefit everyone.
HIMALAYAN TANTRA KUNDALINI
This practice is holistic, integrative, and deeply transformational and healing for all aspects of the human experience. It consists of pranayama – breath practices, kriyas – liberating movements with breath or mantra, Kundalini – practices working with our infinite potential of being, and meditative techniques. Once we activate our prana and energy, we move the body through asana, standing kriyas, shaking, or dance. Plan to go deep and rise high. The practice is rooted in the yogic teachings stemming from the Vedantic and Tantric traditions of the Himalayas. Each class is unique and infused with wisdom from the birthplace of yoga. No previous experience or understanding necessary, come as you are, and yoga will happen. Be ready to experience bliss, joy, and your most radiant Self!
Ashtanga inspired flow
This intermediate level class is fast paced and will explore the elements of the Primary Series of Ashtanga Yoga. Breath, mindfulness, and chanting will be incorporated, along with asana (yoga postures) in this moving meditation. Be prepared to sweat! Ashtanga is a traditional method from the late yoga master Sri K Pattabhi Jois. Prior yoga experience preferred.