Schedule

holiday schedule 2018-2019

Soulasana will be closed in honor of the following holidays:

NOVEMBER 22, 2018- Thanksgiving CLOSED all day

DECEMBER 21, 2018 - Private Event in evening - YOGA FOUNDATIONS AND BUTI CANCELLED

DECEMBER 24, 2018 - Christmas Eve - CLOSED EVENING only (morning classes still scheduled)

DECEMBER 25 ,2018 - Christmas Day - CLOSED all day

DECEMBER 31, 2018 New Year’s Eve - CLOSED EVENING only (morning classes still scheduled)

JANUARY 1, 2019 - New Year’s Day - CLOSED all day

Class Description

Elevate Yourself Kundalini Flow

Kundalini is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It primarily uses a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. This class will begin with a vinyasa flow warm-up to heat the body and calm the mind and end with a kundalini kriya. A kriya is a practice of specific asana, breath work and sounds that affect the body, mind and spirit simultaneously.

Ashtanga Vinyasa

This energizing fast paced class will explore the elements of the Primary Series of Ashtanga Yoga. Mindfulness, breath, and bandha (internal subtle locks) and chanting will be explored along with asana (yoga postures) in this moving meditation. Be prepared to sweat! Ashtanga is a traditional method from the late yoga master Sri K Pattabhi Jois. Prior yoga experience preferred but not required.

Pranayama Kundalini Sound Bath Master Class

This is an intermediate/advanced level Master Class exploring deep pranayama, kundalini and asana practice, closing with a deep healing meditative sound bath with essential oils.

Ballet Bootycamp

Ballet bootycamp is a dance movement class providing a full body workout with a strong focus on sculpting your core, glutes and legs. It combines breath, movement, ballet, pilates and dance techniques.

Yoga Foundations

A wonderful class for all levels, including beginners, working with the foundations and fundamentals of yoga. In this class we will work with the needs of the students paying close attention to alignment, breath work, and coordination. This class will be an important step in learning the integrity of each posture in order to achieve maximum benefits, avoid injuries and increase strength and flexibility.

Aromaflow with Sound Bath Meditation

Enjoy a challenging flow class while various essential oils, specific to the practice at hand, are diffused in our practice room to elevate and heighten the yoga experience. The senses will be activated and then treated to a sound bath with quartz singing bowls and chakra meditation. This class will have you sweating and feeling completely detoxed and charged when you leave.

Gentle Yoga

A gentle and slow-paced practice with a therapeutic and nurturing energy. This class is good for recovery/healing, preventative care, and increasing flexibility for all ages.

REFRESHING FLOW

Revive yourself with this vinyasa flow designed to deepen the connection between your breath, body and mind. A balance of opening and releasing combined with strengthening and toning aspects. A great way to cultivate presence and set the pace for the upcoming week ahead!

Yin Yang Vinyasa

A graceful journey from movement to stillness, balancing the physical, emotional and spiritual aspects of the Self. This powerful and gentle practice is designed to strengthen your body, purify your mind and nourish your soul. The modern teachings of Vinyasa and Yin are infused with ancient Vedic and Taoist principles, to awaken and harmonize the divine masculine and feminine energies residing within you.

YoGA FOR MEN

While men and women are welcome and encouraged to attend all of our classes, this one is specifically designed for the male body and psyche. This powerful Vinyasa flow is a well-rounded practice that targets the tightness most men hold in their hips, hamstrings and shoulders. Whether you’re a new or seasoned yogi, this class is the perfect place to build strength, improve flexibility, and enter a state of deep relaxation. *Women always welcome**

Candlelight Yin Guided Meditation

A candlelight slow paced yin class where we hold postures for longer periods of time to enjoy deeper relaxation and release. Enjoy a guided meditation to close the class before savasana (final relaxation pose).

Rise & Shine Flow

This vinyasa practice will slowly wake your body up through deep asana and concentration of the foundations of each pose. As you begin to wake up and get more into the practice, the flow will naturally gain tempo and organically add more strength and flexibility training. This is a complete and balanced flow class.

DONATION Keiki Creative Movement

This ohana-style ballet, hip-hop, & creative movement class will be the highlight of your family’s week! Celebrate what make you brilliantly unique in this confidence building movement class for all ages. Discover what moves you! There are no fees for this class. Donations are welcome! Come one, come all. **please reserve online for this class there is a 15 keiki limit and this is not included in memberships ***

Yogalates

Yogalates is a style that combines the benefits and movements from Yoga with the core strengthening and focus of mat pilates.

Kaiut Restorative

Kaiut Yoga is primarily a floor class which focuses on working through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and aging body. This class is for everyone.

BREATH ACTIVATION

During this class we will work deeply with the power of the breath. Our focus of the practice will be to learn how to use our diaphragm and chest properly. We will be Incorporating poses, visualization and affirmations to unlock our manifesting gifts and remove blockages mentally, emotionally, and physically in each posture.

Sunday Funday Flow

This is sweet flow to awaken your body and ease into the day. It is a smooth practice that will have you feeling light and energized when you leave.

Chakra Energy Flow

One hour vinyasa flow class with a central focus on a specific chakra (one of our 7 energy points within the body) to heal, awaken, balance, nurture and stabilize our nervous system. The practice is deep and steady and focused and beautiful.

Buti Yoga

Buti yoga means a secret remedy or cure. This high energy class combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.

Vinyasa Flow

Students will focus on linking conscious breath with a mindful flow. We will build strength, flexibility and concentration while cleansing the body and calming the mind.

Sweaty Soul Flow

There is no AC used in this naturally heated vinyasa flow class, where we generate our own body heat and move through our sequences to a variety of different styles of modern, world, traditional, folk, electronic and downtempo music. Each class will focus around a self healing mantra and spiritual element. We will definitely sweat as we first move through strengthening and invigorating postures that will help unwind any tension and blockages and then completing the practice with more mellow, restorative and recharging poses.

Kundalini Hi Fi

All of us get caught up in our head, there is powerful medicine for this and it’s called Mantra.  Naad Yoga or the Science of Sound is one of the easiest ways to change and uplift your vibration.   Understand your power to get naturally high and intoxicated through sound medicine.  Prepare to chant and enjoy some moving meditations.

Prenatal

This class will incorporate pranayama, asana and meditation for our mama bears to connect with their bodies and spirits and growing baby during their prenatal journey.

Slow Flow

This is a slow, nurturing, healing vinyasa flow class moving soft and steady and calm throughout the practice.

WAKE AND FLOW

Early morning vinyasa flow easing you into your day.

Teachers